Getting Started

STEP ONE: Sign up!
Sign up for our 1 week On-Ramp course, There will be an On-Ramp course every week. The course will consist of four 1-hour sessions, where you will be introduced to CrossFit through lectures, movements, and workouts (WODs).

STEP TWO: Choose a time!
Classes are from 18:00-19:00 Mondays to Thursdays

STEP THREE: What to bring!
This course has been designed to meet the fitness levels of any individual who possesses the desire to be better. All we ask you to bring is a great attitude and open-mind. Wear athletic clothing and shoes.

To Sign Up:   Click Here!

Let us know if you have any questions! info@crossfitwitbank.co.za